Vegan menu

Bowls—$10.99

Falafel Power Bowl—Quinoa, three bean salad, lettuce, avocado, falafel with side dressing

CHICKPEA POWER BOWL—quinoa, avocado, seasoned chickpeas sprinkled with chia seeds  with 2 chickpea crepes served with salsa, or pico

Vegan Gyro Bowl—Quinoa, black bean burger, marinated cucumber salad, lettuce, tomato, avocado, Toum (Middle Eastern Garlic Dip and Muhammara (Lebanese Roasted Red Pepper Dip)

SW Avocado Bowl—Mixed Greens, quinoa, pico, corn, black beans, black bean hummus,  muhamarra, 6 slices of avocado

Ava’s Tofu Harvest Bowl—Quinoa, Pico, Corn, Three-Bean Salad, Avocado, Pepperoncinis, Marinated Baked Tofu, Lemon Vinaigrette

Greek…..Spinach, fresh leaf lettuce, tomatoes, cucumbers, purple onion, , green and black olives, craisins with balsamic or lemon vinaigrette dressing 

Southwest...Fresh leaf lettuce, black beans, corn, fresh pico, avocado, spicy sunflower seeds and lemon vinaigrette dressing

Edamame Walnut...Spinach, lettuce, kale, edamame, mandarin oranges, strawberries, glazed walnuts with balsamic, lemon or strawberry vinaigrette

Pear Salad—Fresh Leaf Lettuce, Kale, Spinach, Blueberries, Pears, Cashews, Craisins w/strawberry or lemon vinaigrette

Quinoa Salad...Spinach, Fresh Leaf Lettuce, Kale, Strawberries, Mandarins, Almonds,, and Quinoa with Balsamic, lemon or strawberry Vinaigrette

The Health Nut Sprouted Salad--Fresh Leaf Lettuce, Spinach, Baby Kale with Tomatoes, Cucumbers, Purple Onion, Edamame, Avocado, Sprouts and Spicy Toasted Sunflower Seeds with lemon Vinaigrette

ADD ONS: Sprouts, Edamame w/sea salt, Seasoned Chickpeas, Avocado—$1.50

PROTEIN ADD ONS: Falafel (3) medallions, baked tofu, Black Bean Burger Patty—$3.00

SIDES (8oz)— Quinoa, Cucumber Salad, Three Bean Salad, Edamame, Chickpeas, super slaw—$2.99 

Sprouted Black Bean Burger—Black Bean Burger, Alfalfa Sprouts, Avocado, and Muhammara (Red Pepper Hummus), with Lettuce, Tomatoes, and Homemade Dill Pickles on White or Wheat    Sourdough

Falafel Roll—Falafel, Lettuce, Tomato, Slaw, Muhammara on White or Wheat Bun

Savory Chickpea Veggie Crepes—two chickpea crepes filled with grilled spinach, tomatoes, and onions served with a side of muhammara

Southwest Chickpea Crepes—two chickpea crepes fill with black bean hummus, pico, avocado, corn, with a side of muhammara  

The Sprouted Vegan Wrap—Black Bean Hummus, Avocado, Alfalfa Sprouts, Quinoa, Cucumber, Tomato, Spinach and Sriracha

Quinwow Wrap—Black bean hummus, quinoa, pico, avocado, spinach, and sriracha on a spinach tortilla

Korean BBQ Wrap—Falafel, ginger-garlic sauerkraut, cucumber, cilantro, fresh poblano, Korean BBQ sauce on spinach tortilla

Thai Wrap—Falafel, lettuce slaw mix, carrots, poblano pepper, almonds, cilantro and Thai sauce on spinach tortilla

NUTRI BOMB PARFAITS

7.99 for up to 5 toppings--

Extra topping .50

Chia Pudding With the intake of chia seeds, you increase the intake of omega-3 fatty acids. Unfortunately, there are only a few sources of omega 3 fatty acids, and chia seeds are one of them. It helps in improving sleep, reduces depression, and there is lesser risk of heart diseases.

Chia seeds have more calcium than dairy products. Hence, if you have gone vegan, it can be your game-changer.

TOPPINGS

FRUIT—banana, strawberry, blueberry, pear, mandarin oranges

NUTS AND SEEDS—Pistachios, pumpkin seeds, almonds, sunflower seeds, cashews, hemp hearts, chia seeds, flax seed

EXTRAS—Vegan Chocolate Chips, Maple Syrup

SWEET TREATS

Vegan Zucchini Chocolate Chip Bread-2.99

Vegan/Gluten Free Figgy Chocolate Bar-figs, cashew butter, pumpkin seeds, chia seeds, sunflower seeds, almonds, vegan chocolate………………....2.99 

Fruity Chickpea Stacked Crepes—Two chickpea crepes filled with strawberries, blueberries and bananas with maple syrup and almond whip…….8.99 

Fruit Cups—Strawberries, Blueberries, Mandarins and Bananas/top with some nuts or seeds.