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The Sprouted Tuna

Scoop of Tuna with Sliced Egg, Avocado, Homemade Dill Pickle Slices and Alfalfa Sprouts on a bed of Fresh Leaf Lettuce, Spinach, and Baby Kale.

The Sprouted Chicken Salad

Scoop of Chicken Salad with Avocado, Tomatoes, and Alfalfa Sprouts on a bed of Fresh Leaf Lettuce, Spinach and Baby Kale.

The Sprouted Black Bean Burger (Vegan)

Black Bean Burger, Alfalfa Sprouts, Avocado, and Muhammara (Red Pepper Hummus) with Lettuce, Tomatoes, and Homemade Dill Pickles on White or Wheat Sourdough

The Sprouted Turkey Sandwich or Wrap

Turkey, Cheese, Avocado, and Alfalfa Sprouts with Lettuce and Tomato with Chipotle Mayo

The Sprouted Veggie Panini or Wrap

Black Bean Hummus, Alfalfa Sprouts, Avocado, Pepper jack cheese, Tomatoes, Lettuce, Onions and Chipotle Ranch 

The Sprouted Vegan Wrap

Black Bean Hummus, Avocado, Alfalfa Sprouts, Quinoa, Cucumber, Tomato, Spinach and Sriracha on Spinach Tortilla

The Health Nut Sprouted Salad

Fresh Leaf Lettuce, Spinach, Baby Kale with Tomatoes, Cucumbers, Purple Onions, Sliced Egg, Avocado, Sprouts and Spicy Toasted Sunflower Seeds with Honey Sriracha Lime Dressing


HEALTH BENEFITS of Alfalfa Sprouts

Alfalfa has been shown to help lower cholesterol. It may also have benefits for blood sugar control and relieving symptoms of menopause. People also take it for its high content of antioxidants, vitamins C and K, copper, folate and magnesium. Alfalfa is also extremely low in calories.

Alfalfa may be low in calories, but it has several significant nutrients that make it a powerhouse food. It contains:

*                       Copper

*                       Folate

*                       Iron

*                       Magnesium

*                       Manganese

*                       Vitamin B1

*                       Vitamin B2

*                       Vitamin C

*                       Vitamin K

In addition to many vitamins and minerals, alfalfa also has bioactive compounds such as alkaloids, coumarins, flavonoids, and phytoestrogens. These compounds may help prevent health issues such as cancer and heart disease.